エクササイズのやり方ライブラリ

How to do: Right High Lunge with Clasped Hands

主要な筋肉群: Upper Chest, Quads

必要な装備: Exercise Mat

カテゴリー: Yoga

説明

Begin in a high lunge with your chest lifted. Sweep your hands up and around your back to clasp your hands together. Allow your shoulders to lower down and away from your ears. Sink your hips down.

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ステップバイステップ

How to do: Right High Lunge with Clasped Hands - Step 1

How to do: Right High Lunge with Clasped Hands - Step 2

似たエクササイズ

Left High Lunge with Clasped Hands

Left High Lunge with Clasped Hands

Right Low Lunge with Clasped Hands

Right Low Lunge with Clasped Hands

Left Low Lunge with Clasped Hands

Left Low Lunge with Clasped Hands

Left High Lunge

Left High Lunge

Right High Lunge

Right High Lunge

Right High Lunge Sidebend

Right High Lunge Sidebend

同じカテゴリーのエクササイズ

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

Sage Pose

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

Left Side Crane

Left Side Crane

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer

同じ筋肉を鍛えるエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Split Jerk

Split Jerk

Side Lunge with Twist

Side Lunge with Twist

Push-Ups on BOSU

Push-Ups on BOSU

Hopping Hand Twists

Hopping Hand Twists

同じ装備で行うエクササイズ

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

Sage Pose

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

Left Side Crane

Left Side Crane

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer