エクササイズのやり方ライブラリ

How to do: Right Low Lunge with Clasped Hands

主要な筋肉群: Side Shoulders, Front Shoulders, Glute Max, Hip Flexors, Quads

必要な装備: Exercise Mat

カテゴリー: Yoga

説明

Inhale in right lunge. Lower your left knee to the floor. Lift your chest and clasp your hands behind your back. Enjoy the stretch for a few breaths. Release back to right low lunge.

見て学ぶ

各Workout Trainerエクササイズには以下が含まれます

✓ ビデオ、写真、オーディオの手順に従う

✓ このエクササイズを自分のワークアウトに追加する

✓ スマートウォッチ / BT HRモニターで心拍数の統計を表示

Google PlayからWorkout Trainerをダウンロードする。

ステップバイステップ

How to do: Right Low Lunge with Clasped Hands - Step 1

How to do: Right Low Lunge with Clasped Hands - Step 2

How to do: Right Low Lunge with Clasped Hands - Step 3

似たエクササイズ

Left Low Lunge with Clasped Hands

Left Low Lunge with Clasped Hands

Left High Lunge with Clasped Hands

Left High Lunge with Clasped Hands

Right High Lunge with Clasped Hands

Right High Lunge with Clasped Hands

Right Crescent to Low Lunge

Right Crescent to Low Lunge

Right Low Lunge Sidebend

Right Low Lunge Sidebend

Left High Lunge

Left High Lunge

同じカテゴリーのエクササイズ

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

Sage Pose

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

Left Side Crane

Left Side Crane

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Run at a Steady Pace

Run at a Steady Pace

Single-Arm Chin-Ups

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

Split Jerk

Split Jerk

同じ装備で行うエクササイズ

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

Sage Pose

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

Left Side Crane

Left Side Crane

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer