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How to do: Left Low Lunge with Clasped Hands

主要な筋肉群: Front Shoulders, Rear Shoulders, Glute Max, Hip Flexors, Quads

必要な装備: Exercise Mat

カテゴリー: Yoga

説明

Inhale in right lunge. Lower your right knee to the floor. Lift your chest and clasp your hands behind your back. Breathe into this pose. Return back to left low lunge.

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ステップバイステップ

How to do: Left Low Lunge with Clasped Hands - Step 1

How to do: Left Low Lunge with Clasped Hands - Step 2

How to do: Left Low Lunge with Clasped Hands - Step 3

似たエクササイズ

Right Low Lunge with Clasped Hands

Right Low Lunge with Clasped Hands

Left High Lunge with Clasped Hands

Left High Lunge with Clasped Hands

Right High Lunge with Clasped Hands

Right High Lunge with Clasped Hands

Left Low Lunge

Left Low Lunge

Right Crescent to Low Lunge

Right Crescent to Low Lunge

Left Crescent to Low Lunge

Left Crescent to Low Lunge

同じカテゴリーのエクササイズ

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

Sage Pose

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

Left Side Crane

Left Side Crane

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

Right Arm Lateral Drag

Run at a Steady Pace

Run at a Steady Pace

Single-Arm Chin-Ups

Single-Arm Chin-Ups

同じ装備で行うエクササイズ

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

Sage Pose

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

Left Side Crane

Left Side Crane

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer