エクササイズのやり方ライブラリ

How to do: Lying Spinal Twist with Crossed Legs

主要な筋肉群: Left Obliques, Right Obliques

二次的な筋肉群: Glute Max

必要な装備: Exercise Mat

カテゴリー: Yoga

説明

Lie down your back. Cross your right leg over your left leg. Take your legs over to the left side. Stay for 3 breaths. Bring your legs back to center and switch sides. Hug your legs into your chest.

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ステップバイステップ

How to do: Lying Spinal Twist with Crossed Legs - Step 1

How to do: Lying Spinal Twist with Crossed Legs - Step 2

How to do: Lying Spinal Twist with Crossed Legs - Step 3

How to do: Lying Spinal Twist with Crossed Legs - Step 4

How to do: Lying Spinal Twist with Crossed Legs - Step 5

How to do: Lying Spinal Twist with Crossed Legs - Step 6

How to do: Lying Spinal Twist with Crossed Legs - Step 7

How to do: Lying Spinal Twist with Crossed Legs - Step 8

How to do: Lying Spinal Twist with Crossed Legs - Step 9

How to do: Lying Spinal Twist with Crossed Legs - Step 10

似たエクササイズ

Lying Spinal Twist

Lying Spinal Twist

Lying Torso Twists

Lying Torso Twists

Twisting Frog

Twisting Frog

Cross Legged Sit-Ups

Cross Legged Sit-Ups

Twisted Root

Twisted Root

Simple Seated Twist

Simple Seated Twist

同じカテゴリーのエクササイズ

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

Sage Pose

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

Left Side Crane

Left Side Crane

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer

同じ筋肉を鍛えるエクササイズ

Left Eight-Angle Pose

Left Eight-Angle Pose

BOSU Hopouts

BOSU Hopouts

Plank on BOSU Back

Plank on BOSU Back

Rotating Leg Lifts

Rotating Leg Lifts

Right Oblique Ball Crunches

Right Oblique Ball Crunches

Left Oblique Ball Crunches

Left Oblique Ball Crunches

同じ装備で行うエクササイズ

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

Sage Pose

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

Left Side Crane

Left Side Crane

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer