エクササイズのやり方ライブラリ

How to do: Lying Spinal Twist

主要な筋肉群: Left Obliques, Right Obliques

二次的な筋肉群: Glute Max

必要な装備: Exercise Mat

カテゴリー: Yoga

説明

Lie down on your back with your legs straight. Squeeze your right leg into the chest and take it over to your left to twist. Stay for 3 breaths. Come back to center and switch sides.

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各Workout Trainerエクササイズには以下が含まれます

✓ ビデオ、写真、オーディオの手順に従う

✓ このエクササイズを自分のワークアウトに追加する

✓ スマートウォッチ / BT HRモニターで心拍数の統計を表示

Google PlayからWorkout Trainerをダウンロードする。

ステップバイステップ

How to do: Lying Spinal Twist - Step 1

How to do: Lying Spinal Twist - Step 2

How to do: Lying Spinal Twist - Step 3

How to do: Lying Spinal Twist - Step 4

How to do: Lying Spinal Twist - Step 5

How to do: Lying Spinal Twist - Step 6

How to do: Lying Spinal Twist - Step 7

How to do: Lying Spinal Twist - Step 8

How to do: Lying Spinal Twist - Step 9

How to do: Lying Spinal Twist - Step 10

似たエクササイズ

Lying Spinal Twist with Crossed Legs

Lying Spinal Twist with Crossed Legs

Lying Torso Twists

Lying Torso Twists

Simple Seated Twist

Simple Seated Twist

Twisting Frog

Twisting Frog

Seated Spiral Stretches

Seated Spiral Stretches

Spine Twisting Pose

Spine Twisting Pose

同じカテゴリーのエクササイズ

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

Sage Pose

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

Left Side Crane

Left Side Crane

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer

同じ筋肉を鍛えるエクササイズ

Left Eight-Angle Pose

Left Eight-Angle Pose

BOSU Hopouts

BOSU Hopouts

Plank on BOSU Back

Plank on BOSU Back

Rotating Leg Lifts

Rotating Leg Lifts

Right Oblique Ball Crunches

Right Oblique Ball Crunches

Left Oblique Ball Crunches

Left Oblique Ball Crunches

同じ装備で行うエクササイズ

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

Sage Pose

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

Left Side Crane

Left Side Crane

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer