エクササイズのやり方ライブラリ

How to do: Right Extended Hand-To-Big-Toe Sequence

主要な筋肉群: Left Obliques, Right Obliques, Glute Max, Hamstrings, Calves

二次的な筋肉群: Adductors

必要な装備: Exercise Mat

カテゴリー: Yoga, Stretching, Balance

説明

Stand tall. Grab your right big toe with your right hand. Extend your right leg forward. Open your leg to the right. Bring your leg back to center. Switch your hands and twist your torso to the right. Open your right arm to your right. Hold a moment and breathe into the stretch before returning with balance.

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ステップバイステップ

How to do: Right Extended Hand-To-Big-Toe Sequence - Step 1

How to do: Right Extended Hand-To-Big-Toe Sequence - Step 2

How to do: Right Extended Hand-To-Big-Toe Sequence - Step 3

How to do: Right Extended Hand-To-Big-Toe Sequence - Step 4

How to do: Right Extended Hand-To-Big-Toe Sequence - Step 5

How to do: Right Extended Hand-To-Big-Toe Sequence - Step 6

How to do: Right Extended Hand-To-Big-Toe Sequence - Step 7

How to do: Right Extended Hand-To-Big-Toe Sequence - Step 8

How to do: Right Extended Hand-To-Big-Toe Sequence - Step 9

似たエクササイズ

Left Extended Hand-To-Big-Toe Sequence

Left Extended Hand-To-Big-Toe Sequence

Right Reclined Hand to Big Toe Variation

Right Reclined Hand to Big Toe Variation

Rotating Toe Touches

Rotating Toe Touches

Left Reclined Hand to Big Toe Variation

Left Reclined Hand to Big Toe Variation

Right Twisting High Lunge

Right Twisting High Lunge

Right Triangle

Right Triangle

同じカテゴリーのエクササイズ

Left Eight-Angle Pose

Left Eight-Angle Pose

Standing Backbending Stretch

Standing Backbending Stretch

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Prayer Hands Reaches

Prayer Hands Reaches

Sage Pose

Sage Pose

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Run at a Steady Pace

Run at a Steady Pace

Left Eight-Angle Pose

Left Eight-Angle Pose

Split Jerk

Split Jerk

Side Lunge with Twist

Side Lunge with Twist

Sage Pose

Sage Pose

同じ装備で行うエクササイズ

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

Sage Pose

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

Left Side Crane

Left Side Crane

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer