エクササイズのやり方ライブラリ

How to do: Seated Archer

主要な筋肉群: Side Shoulders, Front Shoulders, Rear Shoulders, Triceps, Biceps

必要な装備: Exercise Mat

カテゴリー: Yoga, Stretching

説明

Sit tall in a comfortable seat. Inhale and reach your right arm up and left arm out and down. Bend your elbows behind you and clasp your hands together. Hold for several breaths then switch sides.

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各Workout Trainerエクササイズには以下が含まれます

✓ ビデオ、写真、オーディオの手順に従う

✓ このエクササイズを自分のワークアウトに追加する

✓ スマートウォッチ / BT HRモニターで心拍数の統計を表示

Google PlayからWorkout Trainerをダウンロードする。

ステップバイステップ

How to do: Seated Archer - Step 1

How to do: Seated Archer - Step 2

How to do: Seated Archer - Step 3

How to do: Seated Archer - Step 4

How to do: Seated Archer - Step 5

How to do: Seated Archer - Step 6

How to do: Seated Archer - Step 7

How to do: Seated Archer - Step 8

似たエクササイズ

Seated Eagle Arms

Seated Eagle Arms

Seated Shoulder Stretch

Seated Shoulder Stretch

Right Archer in Warrior 2

Right Archer in Warrior 2

Left Archer in Warrior 2

Left Archer in Warrior 2

Seated Alternating Side Reaches

Seated Alternating Side Reaches

Seated Side Stretches

Seated Side Stretches

同じカテゴリーのエクササイズ

Left Eight-Angle Pose

Left Eight-Angle Pose

Standing Backbending Stretch

Standing Backbending Stretch

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Prayer Hands Reaches

Prayer Hands Reaches

Sage Pose

Sage Pose

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

同じ装備で行うエクササイズ

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

Sage Pose

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

Left Side Crane

Left Side Crane

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer