エクササイズのやり方ライブラリ

How to do: Right Downward Dog Scorpion

主要な筋肉群: Triceps, Biceps, Glute Max, Hip Flexors, Quads

二次的な筋肉群: Lats (back)

必要な装備: Exercise Mat

カテゴリー: Yoga

説明

Begin in a Downward Facing Dog. Turn your right foot out so that your heel comes down to the floor. Inhale and lift your left leg up and back. Bend your knee. Look forward. Reach back with your right hand and try to grab your left foot.

見て学ぶ

各Workout Trainerエクササイズには以下が含まれます

✓ ビデオ、写真、オーディオの手順に従う

✓ このエクササイズを自分のワークアウトに追加する

✓ スマートウォッチ / BT HRモニターで心拍数の統計を表示

Google PlayからWorkout Trainerをダウンロードする。

ステップバイステップ

How to do: Right Downward Dog Scorpion - Step 1

How to do: Right Downward Dog Scorpion - Step 2

How to do: Right Downward Dog Scorpion - Step 3

How to do: Right Downward Dog Scorpion - Step 4

How to do: Right Downward Dog Scorpion - Step 5

似たエクササイズ

Left Downward Dog Scorpion

Left Downward Dog Scorpion

Downward Facing Dog with Right Leg Raise

Downward Facing Dog with Right Leg Raise

Left Twisting Down Dog

Left Twisting Down Dog

Right Twisting Down Dog

Right Twisting Down Dog

Downward-Facing Dog with Left Leg Raise

Downward-Facing Dog with Left Leg Raise

Left Lunge Easy Twist

Left Lunge Easy Twist

同じカテゴリーのエクササイズ

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

Sage Pose

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

Left Side Crane

Left Side Crane

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Run at a Steady Pace

Run at a Steady Pace

Single-Arm Chin-Ups

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

Left Eight-Angle Pose

Left Eight-Angle Pose

同じ装備で行うエクササイズ

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

Sage Pose

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

Left Side Crane

Left Side Crane

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer