エクササイズのやり方ライブラリ

How to do: Left Dancer's Pose

主要な筋肉群: Side Shoulders, Upper Chest, Quads, Hamstrings

二次的な筋肉群: Lats (back), Glute Max

必要な装備: Exercise Mat

カテゴリー: Yoga

説明

Stand tall at the top of the mat. Bend your right knee. With your right hand, grab your ankle behind you. Hinge at your left hip crease. As you begin to lift your right thigh up, arch your chest forward. Press your right shin back. Reach your left arm forward.

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ステップバイステップ

How to do: Left Dancer's Pose - Step 1

How to do: Left Dancer's Pose - Step 2

How to do: Left Dancer's Pose - Step 3

How to do: Left Dancer's Pose - Step 4

似たエクササイズ

Right Dancer's Pose

Right Dancer's Pose

Standing Bow Pose

Standing Bow Pose

Left Eight-Angle Pose

Left Eight-Angle Pose

Left Knee to Chest

Left Knee to Chest

Left Twisted Chair Pose

Left Twisted Chair Pose

Standing Head to Knee Pose

Standing Head to Knee Pose

同じカテゴリーのエクササイズ

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

Sage Pose

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

Left Side Crane

Left Side Crane

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Run at a Steady Pace

Run at a Steady Pace

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

Standing Backbending Stretch

Standing Backbending Stretch

Split Jerk

Split Jerk

同じ装備で行うエクササイズ

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

Sage Pose

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

Left Side Crane

Left Side Crane

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer