エクササイズのやり方ライブラリ

How to do: Barbell Reverse Grip Rows

主要な筋肉群: Traps (neck), Lats (back), Lower Back, Rhomboids, Teres Major, Elbow Flexors

二次的な筋肉群: Side Shoulders, Front Shoulders, Rear Shoulders, Biceps, Supinator, Wrist Flexors

必要な装備: Barbell

カテゴリー: Strength

説明

Stand with your feet hip-width apart, knees slightly bent and a bar in an underhand grip. Hinging at the waist, bend your elbows and pull the bar to your rib cage. Then extend your arms back to the start and repeat.

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✓ スマートウォッチ / BT HRモニターで心拍数の統計を表示

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ステップバイステップ

How to do: Barbell Reverse Grip Rows - Step 1

How to do: Barbell Reverse Grip Rows - Step 2

How to do: Barbell Reverse Grip Rows - Step 3

How to do: Barbell Reverse Grip Rows - Step 4

How to do: Barbell Reverse Grip Rows - Step 5

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Rep Fitness Colorado Barbell

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This quality barbell from REP Fitness looks amazing and feels great no matter the load.

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