To start, lie on your back and hook ankles in the cradles. Bring heels close to your hips until your legs form a 90-degree angle. Extend arms out beside you and lift your hips up until upper body’s at a diagonal. Push your legs forward to full extension and squeeze your butt as you exhale, engaging the core as much as possible. Draw knees back over hips and repeat.
プログラムを探す
