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How to do: High Heel Parallels

主要な筋肉群: Quads, Calves

二次的な筋肉群: Glute Max, Hip Flexors

必要な装備: Chair

カテゴリー: Pilates, Bodyweight

説明

Rise onto your tip toes with one hand on your waist and one hand on a chair. Pull up through your thigh muscles as you bend your knees generously. Pulse up and down keeping the knees bent, heels high, torso upright.

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ステップバイステップ

How to do: High Heel Parallels - Step 1

How to do: High Heel Parallels - Step 2

How to do: High Heel Parallels - Step 3

How to do: High Heel Parallels - Step 4

How to do: High Heel Parallels - Step 5

似たエクササイズ

Diamond Shapes

Diamond Shapes

Tippy Toes

Tippy Toes

Tip Toe Squats

Tip Toe Squats

High Knees

High Knees

Standing Seat Work

Standing Seat Work

Butt Kickers

Butt Kickers

同じカテゴリーのエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

同じ筋肉を鍛えるエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Split Jerk

Split Jerk

Side Lunge with Twist

Side Lunge with Twist

Hopping Hand Twists

Hopping Hand Twists

Heron Pose

Heron Pose

Eagle Pose

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同じ装備で行うエクササイズ

Prayer Hands Reaches

Prayer Hands Reaches

Standing Hamstring Curls

Standing Hamstring Curls

Seated Knee Raises

Seated Knee Raises

Seated Torso Twists

Seated Torso Twists

Chair Push-Ups

Chair Push-Ups

Seated Neutral-Grip Dumbbell Raises

Seated Neutral-Grip Dumbbell Raises