エクササイズのやり方ライブラリ

How to do: C Curve Punches

主要な筋肉群: Side Shoulders, Front Shoulders, Lower Abs, Left Obliques, Right Obliques

二次的な筋肉群: Upper Abs, Transverse Abdominis

必要な装備: Exercise Mat

カテゴリー: Pilates, Bodyweight

説明

With the soles of your feet on the floor and close to your seat, roll back until you feel a burn in your low belly. Bring your hands to fists at your chest. Punch your right arm up and then your left, alternating.

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ステップバイステップ

How to do: C Curve Punches - Step 1

How to do: C Curve Punches - Step 2

How to do: C Curve Punches - Step 3

How to do: C Curve Punches - Step 4

How to do: C Curve Punches - Step 5

似たエクササイズ

C Curve Tucks

C Curve Tucks

C Curve Obliques

C Curve Obliques

Crunch Punches

Crunch Punches

Ab Curls

Ab Curls

Right Cross Leg Obliques

Right Cross Leg Obliques

Left Cross Leg Obliques

Left Cross Leg Obliques

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Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

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Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

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Single-Arm Chin-Ups

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Uneven Loaded Walk with Left Arm

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Left Eight-Angle Pose

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Split Jerk

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Left Eight-Angle Pose

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Sage Pose

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Heron Pose

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Eagle Pose

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Left Side Crane

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Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer