エクササイズのやり方ライブラリ

How to do: 3 Point Touches

主要な筋肉群: Quads

二次的な筋肉群: Hip Flexors

必要な装備: No Equipment

カテゴリー: Bodyweight, Balance

説明

Lift one foot just off the floor and tap the floor out in front with your toes and return back to center. Then, tap your toe out laterally. Finally, tap your toe straight back. Repeat, alternating lead legs.

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ステップバイステップ

How to do: 3 Point Touches - Step 1

How to do: 3 Point Touches - Step 2

How to do: 3 Point Touches - Step 3

How to do: 3 Point Touches - Step 4

How to do: 3 Point Touches - Step 5

How to do: 3 Point Touches - Step 6

How to do: 3 Point Touches - Step 7

How to do: 3 Point Touches - Step 8

似たエクササイズ

7 Point Touches

7 Point Touches

Single Leg Touch Downs with Hop

Single Leg Touch Downs with Hop

Quick Toe Taps on Step

Quick Toe Taps on Step

Linear Hop to Stabilization

Linear Hop to Stabilization

Foot Taps

Foot Taps

Left Foot Taps

Left Foot Taps

同じカテゴリーのエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

同じ筋肉を鍛えるエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Split Jerk

Split Jerk

Side Lunge with Twist

Side Lunge with Twist

Hopping Hand Twists

Hopping Hand Twists

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

同じ装備で行うエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups