エクササイズのやり方ライブラリ

How to do: Right Knee to Chest

主要な筋肉群: Side Shoulders, Front Shoulders, Rear Shoulders, Glute Max

二次的な筋肉群: Hip Flexors

必要な装備: Exercise Mat

カテゴリー: Yoga

説明

Start in Downward Facing Dog. Inhale and lift your right leg up and back. Exhale, shift your shoulders forward over the wrists, and bring your knee to your chest. Return your right leg up and back. Repeat.

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ステップバイステップ

How to do: Right Knee to Chest - Step 1

How to do: Right Knee to Chest - Step 2

How to do: Right Knee to Chest - Step 3

How to do: Right Knee to Chest - Step 4

How to do: Right Knee to Chest - Step 5

How to do: Right Knee to Chest - Step 6

How to do: Right Knee to Chest - Step 7

似たエクササイズ

Left Knee to Chest

Left Knee to Chest

Downward Facing Dog with Right Leg Raise

Downward Facing Dog with Right Leg Raise

Knee Raise to Right Warrior 3

Knee Raise to Right Warrior 3

Knee Raise to Left Warrior 3

Knee Raise to Left Warrior 3

Right Lunge

Right Lunge

Right Crescent to Low Lunge

Right Crescent to Low Lunge

同じカテゴリーのエクササイズ

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

Sage Pose

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

Left Side Crane

Left Side Crane

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

同じ装備で行うエクササイズ

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

Sage Pose

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

Left Side Crane

Left Side Crane

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer