エクササイズのやり方ライブラリ

How to do: Left Lateral Leg Lifts

主要な筋肉群: Glute Max, Abductors

二次的な筋肉群: Adductors

必要な装備: Chair

カテゴリー: Bodyweight

説明

Stand tall facing the back of a chair. Lightly grasp the back of the chair with both hands for support. With your left leg straight, extend it out sideways, keeping your hips facing forwards. With control lower your leg back to place. Repeat.

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ステップバイステップ

How to do: Left Lateral Leg Lifts - Step 1

How to do: Left Lateral Leg Lifts - Step 2

How to do: Left Lateral Leg Lifts - Step 3

How to do: Left Lateral Leg Lifts - Step 4

似たエクササイズ

Right Lateral Leg Lifts

Right Lateral Leg Lifts

Lateral Leg Lifts

Lateral Leg Lifts

Lateral Leg Lifts on a Bench

Lateral Leg Lifts on a Bench

Left Leg Lifts On A Bench

Left Leg Lifts On A Bench

Right Leg Lifts on a Bench

Right Leg Lifts on a Bench

Lying Left Leg Lifts

Lying Left Leg Lifts

同じカテゴリーのエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Split Jerk

Split Jerk

Side Lunge with Twist

Side Lunge with Twist

Hopping Hand Twists

Hopping Hand Twists

Eagle Pose

Eagle Pose

Lying Right Leg Stretch

Lying Right Leg Stretch

同じ装備で行うエクササイズ

Prayer Hands Reaches

Prayer Hands Reaches

Standing Hamstring Curls

Standing Hamstring Curls

Seated Knee Raises

Seated Knee Raises

Seated Torso Twists

Seated Torso Twists

High Heel Parallels

High Heel Parallels

Chair Push-Ups

Chair Push-Ups