エクササイズのやり方ライブラリ

How to do: Left Twisted Chair Pose

主要な筋肉群: Upper Abs, Quads

二次的な筋肉群: Left Obliques, Right Obliques, Glute Max, Rhomboids

必要な装備: Exercise Mat

カテゴリー: Yoga, Balance, Isometric

説明

Start standing. Inhale, bend your knees and sweep your arms up. Exhale, bring your palms together at your chest. Twist your torso to the left, and draw your right elbow to the outside of your left knee. Then, draw your hands straight out so the they are perpendicular to the ground. Hold with confidence.

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ステップバイステップ

How to do: Left Twisted Chair Pose - Step 1

How to do: Left Twisted Chair Pose - Step 2

How to do: Left Twisted Chair Pose - Step 3

似たエクササイズ

Right Twisted Chair Pose

Right Twisted Chair Pose

Twisting Chair Pose

Twisting Chair Pose

Left Eight-Angle Pose

Left Eight-Angle Pose

Spine Twisting Pose

Spine Twisting Pose

Left Twisting Scissors

Left Twisting Scissors

Right Eight-Angle Pose

Right Eight-Angle Pose

同じカテゴリーのエクササイズ

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

Sage Pose

Push-Ups on BOSU

Push-Ups on BOSU

BOSU Right Offset Push-Ups

BOSU Right Offset Push-Ups

BOSU Left Offset Push-Ups

BOSU Left Offset Push-Ups

BOSU Hopouts

BOSU Hopouts

同じ筋肉を鍛えるエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Split Jerk

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L Chin-Ups

L Chin-Ups

Rope Climb

Rope Climb

Side Lunge with Twist

Side Lunge with Twist

BOSU Hopouts

BOSU Hopouts

同じ装備で行うエクササイズ

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

Sage Pose

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

Left Side Crane

Left Side Crane

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer