エクササイズのやり方ライブラリ

How to do: Right Twisted Chair Pose

主要な筋肉群: Upper Abs, Left Obliques, Right Obliques, Glute Max, Quads

二次的な筋肉群: Side Shoulders, Front Shoulders, Rear Shoulders

必要な装備: Exercise Mat

カテゴリー: Yoga, Balance, Isometric

説明

Stand tall. Inhale, bend your knees and sweep your arms up. Exhale, bring your palms together at your chest. Twist your torso to the right, and draw your left elbow to the outside of your right knee. Then, draw your hands straight out so the they are perpendicular to the ground. Breathe.

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ステップバイステップ

How to do: Right Twisted Chair Pose - Step 1

How to do: Right Twisted Chair Pose - Step 2

How to do: Right Twisted Chair Pose - Step 3

似たエクササイズ

Left Twisted Chair Pose

Left Twisted Chair Pose

Twisting Chair Pose

Twisting Chair Pose

Right Twisting High Lunge

Right Twisting High Lunge

Simple Seated Twist

Simple Seated Twist

Elbow to Knee

Elbow to Knee

Right Twisting Low Lunge

Right Twisting Low Lunge

同じカテゴリーのエクササイズ

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

Sage Pose

Push-Ups on BOSU

Push-Ups on BOSU

BOSU Right Offset Push-Ups

BOSU Right Offset Push-Ups

BOSU Left Offset Push-Ups

BOSU Left Offset Push-Ups

BOSU Hopouts

BOSU Hopouts

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Run at a Steady Pace

Run at a Steady Pace

Left Eight-Angle Pose

Left Eight-Angle Pose

Split Jerk

Split Jerk

L Chin-Ups

L Chin-Ups

Rope Climb

Rope Climb

同じ装備で行うエクササイズ

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

Sage Pose

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

Left Side Crane

Left Side Crane

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer