How to do: Advanced Assisted Handstand

Partner One, start in down dog or on your hands and knees. Partner Two, stand to one side of Partner One, by the hands. Partner One, extend one leg up so that Partner Two can grab it. While Partner Two provides support, Patner One kicks up into a handstand. Partner Two, move one arm in between Partner One's legs. Partner One, squeeze Partner Two's arm with your legs to help maintain your handstand.

各Workout Trainerエクササイズには以下が含まれます

✓ ビデオ、写真、オーディオの手順に従う

✓ このエクササイズを自分のワークアウトに追加する

✓ スマートウォッチ / BT HRモニターで心拍数の統計を表示

 

似たエクササイズ

Assisted Handstand

Handstand

Downward Facing Dog

Headstand

Tripod Headstand

Handstand Push-Ups

同じカテゴリーのエクササイズ

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

同じ装備で行うエクササイズ

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer