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How to do: Wide Leg Forward Bend

主要な筋肉群: Glute Max, Adductors, Hamstrings

必要な装備: Exercise Mat

カテゴリー: Yoga, Stretching

説明

Begin in a wide leg stance with your hands at your waist. Take a deep breath in and hinge at your hips. As you lower down, draw your hands to the floor. Hold for several breaths before returning with your hands on hips.

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ステップバイステップ

How to do: Wide Leg Forward Bend - Step 1

How to do: Wide Leg Forward Bend - Step 2

How to do: Wide Leg Forward Bend - Step 3

似たエクササイズ

Wide Leg Forward Bend D

Wide Leg Forward Bend D

Wide Leg Forward Bend C

Wide Leg Forward Bend C

Seated Wide Angle

Seated Wide Angle

Big Toe Forward Bend

Big Toe Forward Bend

Standing Forward Bend

Standing Forward Bend

Wide Leg Forward Bend with Twists

Wide Leg Forward Bend with Twists

同じカテゴリーのエクササイズ

Left Eight-Angle Pose

Left Eight-Angle Pose

Standing Backbending Stretch

Standing Backbending Stretch

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Prayer Hands Reaches

Prayer Hands Reaches

Sage Pose

Sage Pose

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Run at a Steady Pace

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Left Eight-Angle Pose

Left Eight-Angle Pose

Split Jerk

Split Jerk

Side Lunge with Twist

Side Lunge with Twist

Sage Pose

Sage Pose

同じ装備で行うエクササイズ

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

Sage Pose

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

Left Side Crane

Left Side Crane

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer