エクササイズのやり方ライブラリ

How to do: Buddy Hamstring Stretches

主要な筋肉群: Hamstrings

必要な装備: Exercise Mat

カテゴリー: Stretching, Partner

説明

Partner One, begin on your back. Partner Two, stand or kneel in front of Partner One. Partner One, draw your leg up as straight as you can comfortably go. Partner Two, take Partner One's leg in hand and apply additional pressure. Remember, we're going for mild tension! Listen to your Partner as you stretch, holding the stretch 3-5 counts before returning the leg and alternating sides.

見て学ぶ

各Workout Trainerエクササイズには以下が含まれます

✓ ビデオ、写真、オーディオの手順に従う

✓ このエクササイズを自分のワークアウトに追加する

✓ スマートウォッチ / BT HRモニターで心拍数の統計を表示

Google PlayからWorkout Trainerをダウンロードする。

ステップバイステップ

How to do: Buddy Hamstring Stretches - Step 1

How to do: Buddy Hamstring Stretches - Step 2

How to do: Buddy Hamstring Stretches - Step 3

似たエクササイズ

Hamstring Stretches

Hamstring Stretches

Buddy Split Stretches

Buddy Split Stretches

Right Hamstring Stretch

Right Hamstring Stretch

Left Hamstring Stretch

Left Hamstring Stretch

Lying Hamstring Stretches

Lying Hamstring Stretches

Double Leg Stretch

Double Leg Stretch

同じカテゴリーのエクササイズ

Standing Backbending Stretch

Standing Backbending Stretch

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Prayer Hands Reaches

Prayer Hands Reaches

Lying Right Leg Stretch

Lying Right Leg Stretch

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Run at a Steady Pace

Run at a Steady Pace

Split Jerk

Split Jerk

Side Lunge with Twist

Side Lunge with Twist

Sage Pose

Sage Pose

Hopping Hand Twists

Hopping Hand Twists

同じ装備で行うエクササイズ

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

Sage Pose

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

Left Side Crane

Left Side Crane

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer