How to do: Buddy Back Stretches

Start back to back with your buddy. Interlock your arms at your sides. Partner One, bend your knees as your simultaneously take on Partner Two's weight onto your back. Hold 6-12 counts while Partner Two is lifted off the ground, back arched and enjoying the stretch! Return and switch roles.

各Workout Trainerエクササイズには以下が含まれます

✓ ビデオ、写真、オーディオの手順に従う

✓ このエクササイズを自分のワークアウトに追加する

✓ スマートウォッチ / BT HRモニターで心拍数の統計を表示

 

似たエクササイズ

Buddy Hamstring Stretches

Partner Sit-ups

Side Bends

Basic Move

Toe Touch Single Arm

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同じカテゴリーのエクササイズ

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Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Prayer Hands Reaches

Lying Right Leg Stretch

Side Stretch with Reverse Prayer

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Good Morning Medicine Ball Catches

Left Eight-Angle Pose

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