エクササイズのやり方ライブラリ

How to do: Tip Toe Glute Bridge

主要な筋肉群: Glute Max

二次的な筋肉群: Calves, Plantar Flexors

必要な装備: Exercise Mat

カテゴリー: Pilates, Bodyweight

説明

Start lying on your back with knees bent and heels up so that only the balls of your feet and toes are touching the ground. Pushing through the balls of your feet, drive your hips up towards the ceiling. Squeeze your butt for 3 counts then slowly lower your body back to the floor. Repeat.

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ステップバイステップ

How to do: Tip Toe Glute Bridge - Step 1

How to do: Tip Toe Glute Bridge - Step 2

How to do: Tip Toe Glute Bridge - Step 3

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