エクササイズのやり方ライブラリ

How to do: Modified Boat Pose

主要な筋肉群: Upper Abs, Lower Abs

二次的な筋肉群: Hip Flexors

必要な装備: Exercise Mat

カテゴリー: Yoga, Pilates, Bodyweight, Isometric

説明

Sit down with your knees bent and feet on the floor. Keep your legs together. Lean back so that your feet lift off the ground. Bring your shins parallel to the floor. Reach your arms forward. Bring your feet to the floor and hug your legs into your chest.

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ステップバイステップ

How to do: Modified Boat Pose - Step 1

How to do: Modified Boat Pose - Step 2

How to do: Modified Boat Pose - Step 3

似たエクササイズ

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Bow Pose

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Hero Pose

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Fixed Firm Pose

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Modified Vinyasa

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Easy Pose Meditation

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Run at a Steady Pace

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Side Lunge with Twist

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Right Tricep Stretch with Bind

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Left Tricep Stretch with Bind

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Left Eight-Angle Pose

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Rope Climb

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Side Lunge with Twist

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Plank on BOSU Back

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