エクササイズのやり方ライブラリ

How to do: Foot Rotations

主要な筋肉群: Dorsiflexors, Plantar Flexors

必要な装備: No Equipment

カテゴリー: Warmup, Stretching

説明

Sit upright on a chair or the floor. Prop one foot on the opposite thigh and circle the foot. After several circles one way, switch directions. Release then repeat with the other foot propped up.

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✓ スマートウォッチ / BT HRモニターで心拍数の統計を表示

Google PlayからWorkout Trainerをダウンロードする。

ステップバイステップ

How to do: Foot Rotations - Step 1

How to do: Foot Rotations - Step 2

How to do: Foot Rotations - Step 3

How to do: Foot Rotations - Step 4

How to do: Foot Rotations - Step 5

How to do: Foot Rotations - Step 6

How to do: Foot Rotations - Step 7

How to do: Foot Rotations - Step 8

似たエクササイズ

Rotating Toe Touches

Rotating Toe Touches

Heel Toe Rocks

Heel Toe Rocks

Knee Circles

Knee Circles

Quick Feet

Quick Feet

3 Point Touches

3 Point Touches

Arch Stretches

Arch Stretches

同じカテゴリーのエクササイズ

Standing Backbending Stretch

Standing Backbending Stretch

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Prayer Hands Reaches

Prayer Hands Reaches

Lying Right Leg Stretch

Lying Right Leg Stretch

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer

同じ筋肉を鍛えるエクササイズ

Advanced Right Peroneal Rolls

Advanced Right Peroneal Rolls

Shin Rolls with Push-Ups

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Advanced Left Peroneal Rolls

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Arch Stretches

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Split Box Jumps

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Bench Barbell Calf Raises

Bench Barbell Calf Raises

同じ装備で行うエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

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Side Lunge with Twist

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Right Tricep Stretch with Bind

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Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups