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How to do: Pilates Right Side Kicks

主要な筋肉群: Glute Max, Hip Flexors

必要な装備: Exercise Mat

カテゴリー: Pilates, Bodyweight

説明

Position yourself in a left side knee plank, extend the right leg straight to the side of the room and place your right hand on your head. Lift up the right leg to hip height and begin to sway it front and back about 12 inches each way with control.

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ステップバイステップ

How to do: Pilates Right Side Kicks - Step 1

How to do: Pilates Right Side Kicks - Step 2

似たエクササイズ

Pilates Left Side Kicks

Pilates Left Side Kicks

Left Low Glute Kicks

Left Low Glute Kicks

Right Low Glute Kicks

Right Low Glute Kicks

Pilates Right Side Bends

Pilates Right Side Bends

Right Low Kick Backs

Right Low Kick Backs

Lying Right Leg Kicks

Lying Right Leg Kicks

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Run at a Steady Pace

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Standing Backbending Stretch

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Side Lunge with Twist

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Right Tricep Stretch with Bind

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Left Tricep Stretch with Bind

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Single Arm Tricep Push-Ups

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Good Morning Medicine Ball Catches

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Split Jerk

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Side Lunge with Twist

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Hopping Hand Twists

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Lying Right Leg Stretch

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Left Eight-Angle Pose

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Heron Pose

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Eagle Pose

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Left Side Crane

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Side Stretch with Reverse Prayer

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