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How to do: Pilates Left Side Kicks

主要な筋肉群: Glute Max, Hip Flexors

必要な装備: Exercise Mat

カテゴリー: Pilates, Bodyweight

説明

Position yourself in a right side knee plank, extend the left leg straight to the side of the room and place your left hand on your head. Lift up the left leg to hip height and begin to sway it front and back about 12 inches each way with control.

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ステップバイステップ

How to do: Pilates Left Side Kicks - Step 1

How to do: Pilates Left Side Kicks - Step 2

似たエクササイズ

Pilates Right Side Kicks

Pilates Right Side Kicks

Left Low Glute Kicks

Left Low Glute Kicks

Right Low Glute Kicks

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Lying Right Leg Kicks

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Left Low Kick Backs

Left Low Kick Backs

Lying Left Leg Kicks

Lying Left Leg Kicks

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Run at a Steady Pace

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Right Tricep Stretch with Bind

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Left Tricep Stretch with Bind

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Single Arm Tricep Push-Ups

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Side Lunge with Twist

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Hopping Hand Twists

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Heron Pose

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Left Side Crane

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