エクササイズのやり方ライブラリ

How to do: Basketball Shots

主要な筋肉群: Triceps, Supinator, Wrist Flexors, Glute Max, Quads, Hamstrings, Calves

必要な装備: No Equipment

カテゴリー: Bodyweight, Home Equipment, Cardio

説明

Start on the balls of your feet with staggered legs, either holding a ball or pretending to. Explosively jump up with the balls of your feet and perform an air jump shot. Land lightly and continue doing air or real basketball shots!

見て学ぶ

各Workout Trainerエクササイズには以下が含まれます

✓ ビデオ、写真、オーディオの手順に従う

✓ このエクササイズを自分のワークアウトに追加する

✓ スマートウォッチ / BT HRモニターで心拍数の統計を表示

Google PlayからWorkout Trainerをダウンロードする。

ステップバイステップ

How to do: Basketball Shots - Step 1

How to do: Basketball Shots - Step 2

How to do: Basketball Shots - Step 3

How to do: Basketball Shots - Step 4

エクササイズのビデオ

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Butt Kickers

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Jazz Kicks

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Ankle Flips

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Traveling Butt Kicks

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Pogo Hops

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同じカテゴリーのエクササイズ

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

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Right Arm Lateral Drag

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Uneven Loaded Walk with Left Arm

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Standing Backbending Stretch

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同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

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Run at a Steady Pace

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Single-Arm Chin-Ups

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Uneven Loaded Walk with Left Arm

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Left Eight-Angle Pose

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同じ装備で行うエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups