エクササイズのやり方ライブラリ

How to do: Standing Bow Pose

主要な筋肉群: Side Shoulders, Upper Chest, Quads, Hamstrings

二次的な筋肉群: Lats (back), Glute Max

必要な装備: Exercise Mat

カテゴリー: Yoga

説明

Stand at the top of your mat. Bend your right knee and grab your right ankle. Lift your right thigh up. Press your right shin back. Hinge from your left hip and arch your chest forward. Reach your left arm forward. Switch sides.

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ステップバイステップ

How to do: Standing Bow Pose - Step 1

How to do: Standing Bow Pose - Step 2

How to do: Standing Bow Pose - Step 3

How to do: Standing Bow Pose - Step 4

How to do: Standing Bow Pose - Step 5

How to do: Standing Bow Pose - Step 6

How to do: Standing Bow Pose - Step 7

How to do: Standing Bow Pose - Step 8

How to do: Standing Bow Pose - Step 9

How to do: Standing Bow Pose - Step 10

How to do: Standing Bow Pose - Step 11

How to do: Standing Bow Pose - Step 12

How to do: Standing Bow Pose - Step 13

似たエクササイズ

Standing Head to Knee Pose

Standing Head to Knee Pose

Standing Separate Leg Head to Knee Pose

Standing Separate Leg Head to Knee Pose

Sideways Bow Pose

Sideways Bow Pose

Left Dancer's Pose

Left Dancer's Pose

Right Dancer's Pose

Right Dancer's Pose

Bow Pose

Bow Pose

同じカテゴリーのエクササイズ

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

Sage Pose

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

Left Side Crane

Left Side Crane

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Run at a Steady Pace

Run at a Steady Pace

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

Standing Backbending Stretch

Standing Backbending Stretch

Split Jerk

Split Jerk

同じ装備で行うエクササイズ

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

Sage Pose

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

Left Side Crane

Left Side Crane

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer