エクササイズのやり方ライブラリ

How to do: Standing Separate Leg Stretching Pose

主要な筋肉群: Lats (back), Glute Max, Hamstrings

二次的な筋肉群: Front Shoulders, Rear Shoulders, Traps (neck)

必要な装備: Exercise Mat

カテゴリー: Yoga

説明

Stand with your legs 3 feet apart facing the long side of your mat. Reach your arms up and out. Exhale and fold forward. Bend your knees so that you can scoop your hands under your heels from the back. Reach your arms out. Inhale, come up and step your feet together. Stand tall at the top of your mat.

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ステップバイステップ

How to do: Standing Separate Leg Stretching Pose - Step 1

How to do: Standing Separate Leg Stretching Pose - Step 2

How to do: Standing Separate Leg Stretching Pose - Step 3

How to do: Standing Separate Leg Stretching Pose - Step 4

How to do: Standing Separate Leg Stretching Pose - Step 5

How to do: Standing Separate Leg Stretching Pose - Step 6

How to do: Standing Separate Leg Stretching Pose - Step 7

How to do: Standing Separate Leg Stretching Pose - Step 8

How to do: Standing Separate Leg Stretching Pose - Step 9

How to do: Standing Separate Leg Stretching Pose - Step 10

似たエクササイズ

Standing Separate Leg Head to Knee Pose

Standing Separate Leg Head to Knee Pose

Same Angle Pose

Same Angle Pose

Standing Bow Pose

Standing Bow Pose

Wide Leg Forward Bend C

Wide Leg Forward Bend C

Standing Head to Knee Pose

Standing Head to Knee Pose

Tripod Headstand

Tripod Headstand

同じカテゴリーのエクササイズ

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

Sage Pose

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

Left Side Crane

Left Side Crane

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Left Arm Lateral Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

Right Arm Lateral Drag

Run at a Steady Pace

Run at a Steady Pace

Single-Arm Chin-Ups

Single-Arm Chin-Ups

Split Jerk

Split Jerk

同じ装備で行うエクササイズ

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

Sage Pose

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

Left Side Crane

Left Side Crane

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer