How to do: Head to Knee Pose

Sit in the middle of your mat. Straighten your right leg and bring it out to the right. Bend your left knee and press your left foot against your inner right leg. Reach your arms out and up. Interlace your fingers and reach over your right foot as your bring your forehead to your knee. Inhale, come up and switch sides.

各Workout Trainerエクササイズには以下が含まれます

✓ ビデオ、写真、オーディオの手順に従う

✓ このエクササイズを自分のワークアウトに追加する

✓ スマートウォッチ / BT HRモニターで心拍数の統計を表示

 

似たエクササイズ

Standing Head to Knee Pose

Head to Knee

Right Gate Pose

Revolved Head to Knee

Left Gate Pose

Standing Separate Leg Head to Knee Pose

同じカテゴリーのエクササイズ

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer

同じ装備で行うエクササイズ

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer