エクササイズのやり方ライブラリ

How to do: Awkward Pose

主要な筋肉群: Adductors, Quads, Calves

二次的な筋肉群: Side Shoulders, Glute Max

必要な装備: Exercise Mat

カテゴリー: Yoga

説明

Standing at the top of your mat, inhale and reach your arm forward. Lift your heels up. Squeeze your inner legs together. Exhale and bend your knees and lower down half-way. Inhale and straighten your legs. Squeeze your legs together. Exhale and bend your knees and squat down. Inhale and straighten your legs.

見て学ぶ

各Workout Trainerエクササイズには以下が含まれます

✓ ビデオ、写真、オーディオの手順に従う

✓ このエクササイズを自分のワークアウトに追加する

✓ スマートウォッチ / BT HRモニターで心拍数の統計を表示

Google PlayからWorkout Trainerをダウンロードする。

ステップバイステップ

How to do: Awkward Pose - Step 1

How to do: Awkward Pose - Step 2

How to do: Awkward Pose - Step 3

How to do: Awkward Pose - Step 4

How to do: Awkward Pose - Step 5

How to do: Awkward Pose - Step 6

How to do: Awkward Pose - Step 7

How to do: Awkward Pose - Step 8

How to do: Awkward Pose - Step 9

似たエクササイズ

Hot Style Chair Pose

Hot Style Chair Pose

Chair Pose

Chair Pose

Same Angle Pose

Same Angle Pose

Wide Leg Stretches

Wide Leg Stretches

Seated Wide Angle

Seated Wide Angle

Head to Knee

Head to Knee

同じカテゴリーのエクササイズ

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

Sage Pose

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

Left Side Crane

Left Side Crane

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer

同じ筋肉を鍛えるエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Left Eight-Angle Pose

Left Eight-Angle Pose

Split Jerk

Split Jerk

Side Lunge with Twist

Side Lunge with Twist

Hopping Hand Twists

Hopping Hand Twists

Heron Pose

Heron Pose

同じ装備で行うエクササイズ

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

Sage Pose

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

Left Side Crane

Left Side Crane

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer