エクササイズのやり方ライブラリ

How to do: Wide Leg Forward Bend C

主要な筋肉群: Front Shoulders, Rear Shoulders, Traps (neck), Lats (back), Hamstrings

必要な装備: Exercise Mat

カテゴリー: Yoga, Stretching

説明

Stand with your legs 3 feet apart facing the long side of your mat. Clasp your hands behind your back. Inhale and arch your chest up. Exhale and fold forward. Reach your arms up and over.

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ステップバイステップ

How to do: Wide Leg Forward Bend C - Step 1

How to do: Wide Leg Forward Bend C - Step 2

How to do: Wide Leg Forward Bend C - Step 3

似たエクササイズ

Wide Leg Forward Bend D

Wide Leg Forward Bend D

Wide Leg Forward Bend with Twists

Wide Leg Forward Bend with Twists

Standing Forward Bend

Standing Forward Bend

Wide Leg Forward Bend

Wide Leg Forward Bend

Advanced Left Pyramid

Advanced Left Pyramid

Advanced Right Pyramid

Advanced Right Pyramid

同じカテゴリーのエクササイズ

Left Eight-Angle Pose

Left Eight-Angle Pose

Standing Backbending Stretch

Standing Backbending Stretch

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Prayer Hands Reaches

Prayer Hands Reaches

Sage Pose

Sage Pose

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

Right Arm Lateral Drag

Run at a Steady Pace

Run at a Steady Pace

Single-Arm Chin-Ups

Single-Arm Chin-Ups

同じ装備で行うエクササイズ

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

Sage Pose

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

Left Side Crane

Left Side Crane

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer