エクササイズのやり方ライブラリ

How to do: Advanced Right Pyramid

主要な筋肉群: Rear Shoulders, Traps (neck), Lats (back), Hamstrings

必要な装備: Exercise Mat

カテゴリー: Yoga

説明

Stand facing the top of your mat with your feet 3 feet apart and with your right foot forward. Grab your opposite elbow behind your back. Inhale and arch the chest forward. Exhale and fold forward over your right leg.

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Google PlayからWorkout Trainerをダウンロードする。

ステップバイステップ

How to do: Advanced Right Pyramid - Step 1

How to do: Advanced Right Pyramid - Step 2

How to do: Advanced Right Pyramid - Step 3

How to do: Advanced Right Pyramid - Step 4

似たエクササイズ

Advanced Left Pyramid

Advanced Left Pyramid

Right Pyramid

Right Pyramid

Right Modified Pyramid

Right Modified Pyramid

Wide Leg Forward Bend C

Wide Leg Forward Bend C

Wide Leg Forward Bend with Twists

Wide Leg Forward Bend with Twists

Advanced Right Lizard

Advanced Right Lizard

同じカテゴリーのエクササイズ

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

Sage Pose

Heron Pose

Heron Pose

Eagle Pose

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Left Side Crane

Left Side Crane

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

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Run at a Steady Pace

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Single-Arm Chin-Ups

Single-Arm Chin-Ups

同じ装備で行うエクササイズ

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

Sage Pose

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

Left Side Crane

Left Side Crane

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer