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How to do: Lying Left Leg Side Raises With Resistance Band

主要な筋肉群: Glute Max

必要な装備: Resistance Bands

カテゴリー: Bodyweight, Strength

Added by Emma-lee Molander

説明

各Workout Trainerエクササイズには以下が含まれます

✓ ビデオ、写真、オーディオの手順に従う

✓ このエクササイズを自分のワークアウトに追加する

✓ スマートウォッチ / BT HRモニターで心拍数の統計を表示

Google PlayからWorkout Trainerをダウンロードする。

ステップバイステップ

How to do: Lying Left Leg Side Raises With Resistance Band - Step 1

How to do: Lying Left Leg Side Raises With Resistance Band - Step 2

似たエクササイズ

Lying Right Leg Side Circles With Resistance Band

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