How to do: Firefly Pose

Start in a Standing Forward Fold with your legs as wide as the mat. Grab your right calf with your hand. Tuck your shoulder behind your legs. Repeat on the left side. Bend your knees. Plant your hands behind your feet. Squeeze your legs against your arms. Straighten your legs. Lengthen your tailbone back.

各Workout Trainerエクササイズには以下が含まれます

✓ ビデオ、写真、オーディオの手順に従う

✓ このエクササイズを自分のワークアウトに追加する

✓ スマートウォッチ / BT HRモニターで心拍数の統計を表示

 

似たエクササイズ

Wide Leg Forward Bend with Twists

Chair Pose

Double Pigeon

Fixed Firm Pose

Seated Forward Bend

Stretching Pose

同じカテゴリーのエクササイズ

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer

同じ装備で行うエクササイズ

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer