How to do: Single Leg Stability Ball Leg Curl

Position a stability ball by your feet and your upper back on a mat.Place your heels on the stability ball. Lift your hips off the floor so that a straight line forms between your shoulders, hips and heels. Keeping the hips elevated and the core tight, bring the heels toward your body, rolling the ball towards your rear end.

各Workout Trainerエクササイズには以下が含まれます

✓ ビデオ、写真、オーディオの手順に従う

✓ このエクササイズを自分のワークアウトに追加する

✓ スマートウォッチ / BT HRモニターで心拍数の統計を表示

 

似たエクササイズ

Stability Ball Hamstring curl

Stability Ball Bridge

Ball Leg Lifts

Leg Curls With Ball

Swiss Ball Hip Raise And Leg Curl

Bridge with Leg Lifts on Ball

このメンバーによる他のエクササイズ

Cable Pulldowns

Seated Cable Rows

Single Leg Cable Row

Medicine Ball Floor To Ceiling Squats

Straight Leg Sit Up With Twist

Straight Leg March

Medicine Ball Lunge With Twist

Dumbbell Front Squats

Leg Extensions

このメンバーによるワークアウト

Fast Track To Fat Loss Phase 1 Weeks 1-4 Workout 2

20 分 20 秒, 激しい

Fast Track To Fat Loss Phase 2: Workout 1

30 分 24 秒, 激しい

Fast Track To Fat Loss Phase 2 Workout 2

23 分 25 秒, 激しい

Fast Track To Fat Loss Phase 3: Weeks 8-11 Workout 1

28 分 58 秒, 激しい

Fast Track To Fat Loss Phase 3: Weeks 8-11 Workout 2

30 分 17 秒, 激しい

Push HIIT UP 3 Week Strength Training Phase Workout 1

47 分 20 秒, 激しい

Push HIIT Up (Strength) Workout 2

51 分 10 秒, 中級

12 Week Daily Trainer Week 1 Legs

1 時間 27 秒, 激しい

12 Week Daily Trainer Week 1 Chest/Shoulders/Triceps

59 分 30 秒, 激しい