エクササイズのやり方ライブラリ

How to do: V-Sit Holds

主要な筋肉群: Upper Abs, Lower Abs, Hip Flexors

二次的な筋肉群: Side Shoulders, Front Shoulders, Rear Shoulders, Left Obliques, Right Obliques, Transverse Abdominis

必要な装備: Exercise Mat

カテゴリー: Bodyweight, Isometric

説明

Lie on your back with your arms overhead. Lift your arms, shoulders and legs off the ground and hold this lifted position by contracting your abdominals. Reach you arms straight toward your shins while maintaining a strong spine.

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ステップバイステップ

How to do: V-Sit Holds - Step 1

How to do: V-Sit Holds - Step 2

How to do: V-Sit Holds - Step 3

How to do: V-Sit Holds - Step 4

How to do: V-Sit Holds - Step 5

How to do: V-Sit Holds - Step 6

エクササイズのビデオ

似たエクササイズ

Oblique V-Sits

Oblique V-Sits

V-Ups

V-Ups

V-Sit Pulses

V-Sit Pulses

V-Sit Crunches

V-Sit Crunches

Hollow Body Holds

Hollow Body Holds

V-Ups and Roll-Ups

V-Ups and Roll-Ups

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Run at a Steady Pace

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Right Tricep Stretch with Bind

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Left Tricep Stretch with Bind

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Single Arm Tricep Push-Ups

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Left Eight-Angle Pose

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Left Eight-Angle Pose

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