エクササイズのやり方ライブラリ

How to do: Upward Plank

主要な筋肉群: Side Shoulders, Front Shoulders, Rear Shoulders, Transverse Abdominis, Glute Max

二次的な筋肉群: Triceps, Adductors

必要な装備: No Equipment, Exercise Mat

カテゴリー: Cooldown, Yoga, Pilates, Bodyweight, Isometric

説明

Sit with your legs in front of you. Place hands behind your butt with fingertips facing feet. Lift your butt off the floor. Engage your abs and squeeze your butt, thighs and calves

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ステップバイステップ

How to do: Upward Plank - Step 1

How to do: Upward Plank - Step 2

How to do: Upward Plank - Step 3

How to do: Upward Plank - Step 4

似たエクササイズ

Inclined Plane

Inclined Plane

Plank

Plank

Yoga Side Planks

Yoga Side Planks

Yoga Plank

Yoga Plank

Kneeling Plank

Kneeling Plank

First Yoga Plank

First Yoga Plank

同じカテゴリーのエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Left Eight-Angle Pose

Left Eight-Angle Pose

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

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Right Arm Lateral Drag

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Single-Arm Chin-Ups

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Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

同じ装備で行うエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Left Eight-Angle Pose

Left Eight-Angle Pose

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind