Begin as you would a conventional deadlift with bent knees and a flat back. Your arms should grip the bar just wider than shoulder width with straight arms. Stand up while driving your heels into the ground and moving your hips forward. Return slowly and pause a couple of inches off the floor before repeating the movement. Pause for 2-8 counts depending on the weight of the bar and your comfort level. Focus on technique and do not sacrifice form!
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