How to do: Plyometric Push-Ups

Start in the top position of a push-up. Slowly lower your chest to the ground. Push through the floor with speed extending through your wrist and fingers until your hands leave the floor. Decelerate down into plank and repeat.

各Workout Trainerエクササイズには以下が含まれます

✓ ビデオ、写真、オーディオの手順に従う

✓ このエクササイズを自分のワークアウトに追加する

✓ スマートウォッチ / BT HRモニターで心拍数の統計を表示

 

1. Get into a plank position with your arms straight and your hands a bit wider than shoulder-width.

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