エクササイズのやり方ライブラリ

How to do: Leg Lifts on Knees

主要な筋肉群: Glute Max

必要な装備: Exercise Mat

カテゴリー: Bodyweight

説明

Start on your hands and knees with your hips over your knees and shoulders over your wrists. Extend one leg straight back and lift it to body height. Lower back down and repeat. Switch sides halfway through the exercise.

見て学ぶ

各Workout Trainerエクササイズには以下が含まれます

✓ ビデオ、写真、オーディオの手順に従う

✓ このエクササイズを自分のワークアウトに追加する

✓ スマートウォッチ / BT HRモニターで心拍数の統計を表示

Google PlayからWorkout Trainerをダウンロードする。

ステップバイステップ

How to do: Leg Lifts on Knees - Step 1

How to do: Leg Lifts on Knees - Step 2

How to do: Leg Lifts on Knees - Step 3

How to do: Leg Lifts on Knees - Step 4

How to do: Leg Lifts on Knees - Step 5

How to do: Leg Lifts on Knees - Step 6

How to do: Leg Lifts on Knees - Step 7

How to do: Leg Lifts on Knees - Step 8

似たエクササイズ

Left Leg Lifts On A Bench

Left Leg Lifts On A Bench

Lateral Leg Lifts on a Bench

Lateral Leg Lifts on a Bench

Lateral Leg Lifts

Lateral Leg Lifts

Step Ups with Knee Lifts

Step Ups with Knee Lifts

Butt Lifts

Butt Lifts

Right Leg Lifts on a Bench

Right Leg Lifts on a Bench

同じカテゴリーのエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Split Jerk

Split Jerk

Side Lunge with Twist

Side Lunge with Twist

Hopping Hand Twists

Hopping Hand Twists

Eagle Pose

Eagle Pose

Lying Right Leg Stretch

Lying Right Leg Stretch

同じ装備で行うエクササイズ

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

Sage Pose

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

Left Side Crane

Left Side Crane

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer