エクササイズのやり方ライブラリ

How to do: Right Cross Over Kicks

主要な筋肉群: Glute Max, Hamstrings

二次的な筋肉群: Upper Abs, Lower Abs, Back Extensors

必要な装備: Exercise Mat

カテゴリー: Bodyweight

説明

Start on your hands and knees. Extend your right leg straight out to the side, pointing your toes. Kick your right leg up and to the left. Return to start and repeat.

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ステップバイステップ

How to do: Right Cross Over Kicks - Step 1

How to do: Right Cross Over Kicks - Step 2

How to do: Right Cross Over Kicks - Step 3

How to do: Right Cross Over Kicks - Step 4

How to do: Right Cross Over Kicks - Step 5

似たエクササイズ

Left Cross Over Kicks

Left Cross Over Kicks

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Right Low Glute Kicks

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Left Low Kick Backs

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High Kicks and Punches

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Side Cross Kicks

Side Cross Kicks

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Single Arm Tricep Push-Ups

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