エクササイズのやり方ライブラリ

How to do: Elbow Plank

主要な筋肉群: Upper Abs, Lower Abs, Lats (back)

二次的な筋肉群: Transverse Abdominis, Quads

必要な装備: No Equipment

カテゴリー: Bodyweight, Isometric

説明

Lie on your stomach with your toes tucked in. Press your forearms on the ground and lift your body into a straight line. Hold.

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ステップバイステップ

Lie on your stomach with your toes tucked in. Press your forearms on the ground and lift your body into a straight line.

1. Lie on your stomach with your toes tucked in. Press your forearms on the ground and lift your body into a straight line.

Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.

2. Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.

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Plank

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Kneeling Elbows to Hands Plank

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同じ装備で行うエクササイズ

Run at a Steady Pace

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Standing Backbending Stretch

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Side Lunge with Twist

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Right Tricep Stretch with Bind

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Left Tricep Stretch with Bind

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Single Arm Tricep Push-Ups

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