エクササイズのやり方ライブラリ

How to do: Quad Stretches

主要な筋肉群: Quads

必要な装備: No Equipment

カテゴリー: Cooldown, Stretching

説明

Stand on one leg while holding the other bent leg behind you. Hold for 8 counts and switch legs. For beginners, use a stool, person or wall for balance!

見て学ぶ

各Workout Trainerエクササイズには以下が含まれます

✓ ビデオ、写真、オーディオの手順に従う

✓ このエクササイズを自分のワークアウトに追加する

✓ スマートウォッチ / BT HRモニターで心拍数の統計を表示

Google PlayからWorkout Trainerをダウンロードする。

ステップバイステップ

How to do: Quad Stretches - Step 1

How to do: Quad Stretches - Step 2

How to do: Quad Stretches - Step 3

How to do: Quad Stretches - Step 4

似たエクササイズ

Right Quad Stretch

Right Quad Stretch

Left Quad Stretch

Left Quad Stretch

Hip Flexor & Extension

Hip Flexor & Extension

Standing Leg Stretches

Standing Leg Stretches

Hamstring Stretches

Hamstring Stretches

Lying Hamstring Stretches

Lying Hamstring Stretches

同じカテゴリーのエクササイズ

Standing Backbending Stretch

Standing Backbending Stretch

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Prayer Hands Reaches

Prayer Hands Reaches

Lying Right Leg Stretch

Lying Right Leg Stretch

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer

同じ筋肉を鍛えるエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Split Jerk

Split Jerk

Side Lunge with Twist

Side Lunge with Twist

Hopping Hand Twists

Hopping Hand Twists

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

同じ装備で行うエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups