How to do: Left Side Fire Hydrant Kick

Start on your hands and knees. Hands should be directly under your shoulders and knees under your hips. Keeping your knee bent, lift your left leg up as high as you can, , kick or hold for a second, and lower back down. Repeat and keep going.

各Workout Trainerエクササイズには以下が含まれます

✓ ビデオ、写真、オーディオの手順に従う

✓ このエクササイズを自分のワークアウトに追加する

✓ スマートウォッチ / BT HRモニターで心拍数の統計を表示

 

似たエクササイズ

Right Side Fire Hydrant Kick

Left Low Kick Backs

Left Cross Over Kicks

Left Low Glute Kicks

Left Leg Front Kicks

Alternating Fire Hydrants

同じカテゴリーのエクササイズ

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Split Jerk

Side Lunge with Twist

Hopping Hand Twists

Eagle Pose

Lying Right Leg Stretch

同じ装備で行うエクササイズ

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer