How to do: Right Bananas

Start lying on your right side with stacked legs. Prop your head on your right arm and use your left hand for balance in front of your belly. Simultaneously lift your right leg and right arm up toward the ceiling. Pause a moment before slowly returning to the start and repeating.

各Workout Trainerエクササイズには以下が含まれます

✓ ビデオ、写真、オーディオの手順に従う

✓ このエクササイズを自分のワークアウトに追加する

✓ スマートウォッチ / BT HRモニターで心拍数の統計を表示

 

似たエクササイズ

Left Bananas

Lying Left Leg Lifts

Modified Right Side Plank

Right Side Plank with Leg Abduction

Lying Right Leg Lifts

Right Leg Climbs

同じカテゴリーのエクササイズ

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

同じ筋肉を鍛えるエクササイズ

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Split Jerk

L Chin-Ups

Rope Climb

同じ装備で行うエクササイズ

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer