How to do: Arch Stretches

Kneel down on the floor. Curl your toes under and sit back on your heels. Keep your heels together and hold. You should feel a nice stretch in the bottom of your feet.

各Workout Trainerエクササイズには以下が含まれます

✓ ビデオ、写真、オーディオの手順に従う

✓ このエクササイズを自分のワークアウトに追加する

✓ スマートウォッチ / BT HRモニターで心拍数の統計を表示

 

2. Kneel on the floor and sit on your heels. Separate your knees to hip-width and touch your big toes together.

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