エクササイズのやり方ライブラリ

How to do: Knee Circles

主要な筋肉群: Quads, Calves, Knee Flexors

二次的な筋肉群: Hamstrings

必要な装備: No Equipment

カテゴリー: Warmup, Cooldown, Bodyweight, Stretching

説明

Stand with your feet together. Move your knees in a circular motion, paying attention to keeping your feet flat on the floor and the movement in your ankles.

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各Workout Trainerエクササイズには以下が含まれます

✓ ビデオ、写真、オーディオの手順に従う

✓ このエクササイズを自分のワークアウトに追加する

✓ スマートウォッチ / BT HRモニターで心拍数の統計を表示

Google PlayからWorkout Trainerをダウンロードする。

ステップバイステップ

How to do: Knee Circles - Step 1

How to do: Knee Circles - Step 2

How to do: Knee Circles - Step 3

How to do: Knee Circles - Step 4

似たエクササイズ

Left Leg Circles

Left Leg Circles

Knees to Elbows

Knees to Elbows

Right Leg Circles

Right Leg Circles

Foot Rotations

Foot Rotations

Walking

Walking

Knee ups on Ball

Knee ups on Ball

同じカテゴリーのエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

同じ筋肉を鍛えるエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Split Jerk

Split Jerk

Side Lunge with Twist

Side Lunge with Twist

Hopping Hand Twists

Hopping Hand Twists

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

同じ装備で行うエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups