How to do: Stationary Biking

Start with feet in the pedals and hands on the handle bars. As you pedal, keep your back straight and body still. Try to maintain a consistent speed.

各Workout Trainerエクササイズには以下が含まれます

✓ ビデオ、写真、オーディオの手順に従う

✓ このエクササイズを自分のワークアウトに追加する

✓ スマートウォッチ / BT HRモニターで心拍数の統計を表示

 

似たエクササイズ

Bike

Cycling

Bike Slowly

Moderate Cycling

Warm-Up Cycling

Bike Quickly

同じカテゴリーのエクササイズ

Run at a Steady Pace

Right Foot Taps

Left Foot Taps

Warm-Up Cycling

Four Square Shuffle & Runs

Slow Backwards Elliptical

同じ筋肉を鍛えるエクササイズ

Run at a Steady Pace

Split Jerk

Side Lunge with Twist

Hopping Hand Twists

Heron Pose

Eagle Pose

Peloton Bike

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同じ装備で行うエクササイズ

Warm-Up Cycling

Cool Down Cycling

Moderate Cycling

Cycling

Fast Cycling

Backwards Cycling